Best Running Shoes for Sciatica Pain Relief in 2023
![Best running shoes for sciatica](https://sciaticamassager.com/wp-content/uploads/2023/01/best-Running-shoes-for-sciatica-1024x576.jpeg)
Finding the right shoes is essential for anyone with sciatic nerve pain, keep reading for our recommendations and find the best running shoes for sciatica of 2023.
What to look for in shoes for sciatica
To reduce the impact your steps have on your lower back while walking or running, look for shoes with features like cushioning, arch support, stability, and motion control. Ensure the shoes fit properly without pressure on the heel or anywhere else.
How to shop for the best running shoes when you have sciatica
Cushioning
Running shoes with ample cushioning can help absorb impact and provide support for the heel and arch, reducing pressure on the sciatic nerve.
Look for running shoes that provide ample cushioning, this does two things — it helps absorb the impact of your foot on the ground, and it provides support for your heel and arch, both of which reduce pressure on the sciatic nerve.
Arch support
Running shoes with adequate arch support help distribute weight and force evenly across the foot, reducing inflammation in the heel which is often associated with sciatica. Additionally, arch support can help improve the overall stability and alignment of the foot and lower leg, which can lead to better performance and a more efficient running stride.
Fit
Running shoes should have a secure fit in the heel and midfoot with some wiggle room for your toes, well fitting shoes can help prevent slippage and reduce pressure on the sciatic nerve.
Durability
Look for durable and stable shoes with good traction to make sure it can support your foot and gait, without placing unnecessary stress on your back.
Motion control
Shoes with motion control can help keep the foot stable during movement, reducing the pressure on the sciatic nerve. Motion control is a feature found in some running and walking shoes designed to provide added stability and support for people with overpronation (when the foot rolls inward excessively).
Low heel drop
Heel drop is the difference in height between the heel and the forefoot of a shoe, and is typically expressed in millimeters. Heel drop is an important factor to consider when buying running shoes, especially if you suffer from sciatica. A heel drop of 10mm or lower may work best for people with sciatica.
Best Running Shoes for Sciatica
This shoe is designed to support and stabilize the foot and ankle, a great option for those with overpronation. Rubber outsole provides good traction and durability. Comfortable, supportive, and cushioning best describe the Glycerin GTS20, our top pick for running shoes for people with sciatica. 10mm heel drop.
Women's sizes: 5-12, Med & Wide
Men's size: 7-15
Buy for women
Buy for men
![Asics Gel Kayano 26, affordable option for running shoes for people with sciatica](https://sciaticamassager.com/wp-content/uploads/2023/01/Gel-Kayano-1024x506.jpg)
Best budget option
Asics Gel Kayano 26
Great shock absorption and support help prevent overpronation, the heel clutch system helps provide a secure fit and the outsole is made of durable rubber that provides good traction and durability. Durable, lightweight, and affordable best describe this popular running shoe for people who suffer from sciatica. 10mm heel drop.
Women's sizes: 5-12
Men's sizes: 6-16, multiple widths
Buy it for women
Buy it for men
This is a popular neutral running shoe known for its cushioning, support and flexibility. Flexible, durable rubber outsole provides good traction and durability. The Brooks Ghost 14 is a neutral running shoe, best for those with a neutral gait. 12mm heel drop.
Women's sizes: 5-13, Med & Wide
Men's size: 7-15, multiple widths
Buy for women
Buy for men
![brooks levitate](https://sciaticamassager.com/wp-content/uploads/2023/01/81yl9KfnLL._AC_UY695_.jpg)
Running & training
Brooks Levitate GTS 6
Comfortable, responsive, and cushioned running shoe with a durable outsole that provides good traction. This is a high-performance shoe suitable for long-distance running and high-intensity training. 8mm heel drop.
Women's sizes: 5-12
Men's sizes: 7-15
Buy it for women
Buy it for men
Final Thoughts on finding the best running shoes for people with sciatica
Remember, when picking a pair of running shoes that won't make your sciatica worse, consider the following:
- Look for shoes with good cushioning to shock-absorb and reduce pressure on the sciatic nerve
- Shoes with good arch support distribute the weight evenly
- Pick shoes that fit well and are comfortable. Not too tight or too loose.
- Consider visiting a specialist to help you find the best shoes for your feet.
By taking the time to research and select the right pair of shoes, you can continue to enjoy the benefits of running while reducing the risk of further injury or pain. And remember that running technique is just as important as the shoes you wear to prevent further damage and pain.
Frequently Asked Questions
Are flat shoes good for sciatica?
Flat shoes that don't provide adequate cushioning or arch support can aggravate sciatic nerve pain. It's best to avoid high heels as well as ballerina-type flat shoes, both of these can contribute to sciatica pain symptoms.
Can running shoes cause sciatica?
Running shoes can exacerbate symptoms if you already have sciatica, especially if they don't fit properly, are worn out, or fail to provide adequate cushioning or support.
Can I still run with sciatic nerve pain?
Running can potentially exacerbate sciatica symptoms and should be avoided if you are experiencing severe pain. If your symptoms are mild, you may be able to continue running, but should listen to your body and consult with a qualified healthcare professional for guidance.
What shoes help with sciatica pain?
Look for shoes that provide good cushioning and arch support. Avoid tight-fitting or loose-fitting shoes. Stay away from high-heels or ballerina-type shoes that provide no support or cushioning and can make your sciatica pain worse.
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