Theragun for Sciatic Pain Relief: Is it Worth it?
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Using a Theragun for sciatic pain provides relief from muscle soreness and stiffness, but it is not a substitute for proper medical care. The Theragun line of massagers is a customer's favorite with thousands of five-star reviews and great comments.
As of this writing in January 2023, there are 5 different models to choose from, and we compare them below.
Theragun models comparison
Model | Battery Life | Built-in routines | Max Pressure | Speeds Available | Noise Level | Attachments | Bluetooth |
---|---|---|---|---|---|---|---|
Theragun PRO 5th gen | 2.5 hours | 4 | 60 lbs | 4 | Most quiet | 6 | Yes |
Theragun PRO 4th gen | 5 hour total (comes with 2 batteries) | 3 | 60 lbs | 5 | Quiet | 6 | Yes |
Theragun Elite | 2 hours | 3 | 40 lbs | 5 | Quiet | 6 | Yes |
Theragun Prime | 2 hours | App guided | 30 lbs | 5 | Quiet | 4 | Yes |
Theragun Mini 2.0 | 2.5 hours | App guided | 20 lbs | 3 | Quiet | 2 | No |
- The Theragun PRO 5th gen and Theragun PRO 4th gen are both top-of-the-line models with 6 attachments and a durable build. They both have the same features, but the PRO 5th gen has a more advanced motor and improved durability.
- The difference in price between the Pro 4th and 5th Gen make the newer model a tough sell. Unless you have money to burn, I would stick with the 4th Gen.
- The Theragun Prime is the next terms of features and attachments. after the Pros and Elite. It includes 4 attachments and has a lower price point compared to the PRO and Elite models.
- The Theragun Mini is the most compact and portable model, making it a good choice for travel. It has a lower price point compared to the other models and includes 2 attachments.
Frequently asked questions
What makes the theragun a best selling muscle massager for sciatic pain relief?
These massagers have multiple speeds to choose from and the attachments are made of foam to provide pain relief without hurting the body. Great battery life, ergonomic design and cutting-edge technology.
Owners of Theragun massage guns particularly like the triangular handle design because it allows the user to more comfortably reach the body parts to treat. Another common comment refers to the fact that while many of the more affordable competitors do a good job, Theragun stands out for the power it delivers.
Are massage guns good for sciatic pain relief?
Massage guns, such as the Theragun, use rapid, rhythmic pulses of pressure to massage muscles and stimulate blood flow. This massage can help alleviate muscle soreness and stiffness and improve mobility.
If used correctly a massage gun can provide temporary relief from muscle soreness and stiffness, but it is not a substitute for medical care. If you are experiencing sciatica, it is important to speak with a healthcare professional to determine the best course of treatment for your specific situation. This may include a combination of treatments such as physical therapy, medication, and lifestyle changes to help alleviate pain and improve overall health and well-being.
Can you use a Theragun for sciatica on your back?
When using a massage gun on your back, it's important to follow the manufacturer's instructions and use the device as directed. This may include adjusting the intensity of the massage to a comfortable level, starting with low intensity and gradually increasing it as needed. It's also important to be aware of any pain or discomfort that you may experience while using the massage gun and stop using it if you experience any discomfort or pain that is not tolerable.
Should I buy a Theragun for sciatic pain?
Any of the Theragun massagers is a good investment, and regardless of which model best suits you, these are the top 10 reasons why we think that a Theragun is a good purchase.
- Reduce pain, muscle soreness, and stiffness
- Great battery life
- Different speed options to choose from
- Light and easy to carry
- Quiet operation
- Power motor
- Ergonomic handle allows the user to reach the area to treat more comfortably
- Multiple attachments to choose from
- 2-year warranty
- Thousands of satisfied users can't be wrong
A reason not to buy it? Theraguns are more expensive than other massagers.
Which Theragun is best for sciatic pain?
The percussive massage provided by massage guns like the Theragun uses rapid, short-stroke vibrations to reduce muscle tension and spasms in the lower back, buttocks, and legs, which can be beneficial for people with sciatica.
In this article, we covered five of the most popular Theragun devices and the best one for you will be a personal choice, think of the following factors to help you decide which one to buy:
- Power and intensity: Different models offer different levels of power and intensity, so it's important to choose a device that is appropriate for your needs. If you are looking for the most powerful Theragun, choose between the Pro 4th and 5th gen devices.
- Size: if portable is what you are looking for, the Mini may be best for you. Keep in mind that the Mini max pressure is 20 lbs
- Battery life: Think about how long you will be using the device at a time, and choose a model with a battery life that meets your needs. All of the Theragun devices reviewed have great battery life, and the Theragun Pro 4th gen has the longest-lasting battery with a total of 5 hours (2.5 hours per battery, and it comes with 2 batteries)
- Price: Most expensive is the Pro 5th, followed by the Pro 4th gen. The most affordable Theragun is the Mini model.
How to use the Theragun for sciatic nerve pain
Theragun Alternatives
Opove M3 Pro 2 Massage Gun
Powerful alternative to the Theragun Pro that's cheaper than the Mini, battery that will last for hours and multiple attachments make the Opovo M3 Pro2 one of the best budget friendly massage guns.
- Battery lasts 4-8 hours depending on speed level and pressure applied
- 5 speed setting
- Quiet operation and lightweight
- Pressure range 30-70 lbs
- 6 attachments and carrying case included
DDVWU Massage Gun
Another great affordable massage gun, best for those looking for a full-featured, powerful massage gun that won't break the bank.
- Battery power to last 8-15 hours of usage per charge
- 12 massage heads - double than most other models!
- 7 variable speeds!
- Built-in pressure sensor
- Versatile massage gun is suitable to target back, glutes, neck, arms and legs
- Quiet and lightweight at just 2 pounds