Acupressure mat for sciatica pain relief - do they work?
The goal of this article is to help you determine if an acupressure mat for sciatica pain can provide you with the pain relief you seek. As always it is best to consult with a healthcare provider to determine the appropriate treatment for your individual needs.
According to a 2013 study published in the National Library of Medicine, Acupressure involves the application of acute pressure on the acupuncture points to achieve treatment effects that are similar to those of the acupuncture method.
What is an acupressure mat?
An acupressure mat is a mat that is covered in numerous plastic or rubber points, which are meant to stimulate pressure points on the body when the user lies on the mat. Acupressure mats are used for relieving stress, improving circulation, and promoting relaxation. Some people also use acupressure mats for the treatment of various conditions such as back pain, insomnia, and fatigue. Acupressure mats can be used on their own or in combination with other forms of therapy.
What are the benefits of using an acupressure mat?
- Stress relief: Acupressure mats can provide stress relief by stimulating the release of endorphins, which are chemicals produced by the body that act as natural painkillers and mood elevators.
- Improved circulation: Acupressure mats may help improve circulation by increasing blood flow to the areas of the body that are in contact with the mat.
- Relaxation: The pressure from the acupressure mat may help to relax muscles and promote a sense of calm.
- Pain relief: Some people use acupressure mats to help alleviate back pain, neck pain, and headaches.
- Improved sleep: Acupressure mats may help to relax the body and mind, which may lead to improved sleep.
How to use an acupressure mat
- Find a comfortable, flat surface to lie on. You can use an acupressure mat on a bed, couch, or floor.
- Lie on the mat with your back or other areas of your body in contact with the mat. You can also sit on the mat.
- Start with a short session, perhaps 5-10 minutes, and gradually increase the length of time you use the mat as you become more comfortable with it.
- If you experience any discomfort or pain, stop using the mat and consult with a healthcare professional.
- An acupressure mat may work best in combination with other relaxation techniques, such as deep breathing or meditation.
It's important to follow the manufacturer's instructions when using an acupressure mat, as different mats may have slightly different usage instructions.
Precautions before using a mat
It's always a good idea to consult with a healthcare professional before using an acupressure mat or any other form of alternative therapy, especially if you have a medical condition or are pregnant.
- Start slowly: If you are new to using an acupressure mat, start with short sessions and gradually increase the length of time you use the mat as you become more comfortable with it.
- Listen to your body: If you experience any discomfort or pain while using the mat, stop.
- Do not use the mat on broken skin or open wounds.
- Keep the mat clean
- Always follow the manufacturer's instructions when using an acupressure mat.
How acupressure mats compare to acupuncture
Both acupressure and acupuncture are based on principles of traditional Chinese medicine. Both involve the stimulation of specific points in the body to stimulate healing and alleviate pain.
Acupuncture involves the insertion of thin needles into the skin at specific points of the body, and must be done by a qualified and licensed acupuncturist. Acupressure, on the other hand, works by applying pressure to the same points on the body, using fingers or an acupressure mat.
Effectiveness: acupuncture and acupressure have been used in traditional Chinese medicine for centuries.
Acupuncture may be more expensive than acupressure, as it typically requires more training and expertise to perform. Acupressure may be performed at home with the help of an acupressure mat.
Best acupressure mats for sciatica pain
We recommend these acupressure mats for sciatica pain
Under $50 ProsourceFit Acupressure Mat and Pillow Set
Why we like this mat? Good quality materials, best-selling acupressure mat on Amazon with over 44,000 high-rated reviews. Great price, and comes with an acupressure pillow.
Under $100 Shakti Premium Acupressure Mat
The Shakti difference
The company that makes the Shakti mat prides itself in paying its employees in India a living wage, and giving 10% of profits to charities.
Aside from the positive social contribution, the Shakti mat is handmade in India, with organic cotton and natural dyes. The spikes are ABS recyclable and non-toxic plastic (the same plastic used in Legos). To wash this mat, remove the foam inner, and hand wash just the outer, then hang to dry. Do not use a washer or dryer, it will most likely damage the machine and the mat itself.
The Shakti mat is more expensive than most other brands, and it doesn't include a pillow, so you will need to buy one separately. If your budget allows it, go with one of the three Shakti models that best suits your needs:
The Shakti original - this is the mat for most first-time users, and it comes in orange, green, and black. This mat has 6,000 spikes.
The light - (yellow mat) this mat is best for someone with thin or sensitive skin. The pressure is more evenly distributed among its 8,000 spikes.
The advanced - this mat has 4,000 spikes (half that of the original), meaning more pressure is applied to each spike. This mat is for experienced users only.